Mindfulness-Based Touch Therapy is most often used for Mental Health.

Mindfulness-Based Touch Therapy

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•Last Updated: October 13, 2024

Mindfulness-based touch therapy is the combination of two therapeutic techniques: mindfulness and touch therapy. Mindfulness can help people consciously shape and modulate their emotions, while touch therapy influences emotion in an unconscious manner. Theoretically, the combination of the two may produce a synergistic benefit for improving overall thought patterns and emotions.^[1]

Mindfulness-Based Touch Therapy is most often used for Mental Health.

Last Updated:October 13, 2024

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Be mindful of your sleep

This meta-analysis of 10 randomized controlled trials found that mindfulness-based interventions improved the sleep quality of adults with depression or anxiety disorders. Some types of interventions worked better than others.

Mindfulness-Based Touch Therapy

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