Music is a form of art that involves organized sound elements such as melody, harmony, and rhythm. Its therapeutic benefits largely lie in the emotional and psychological salience it carries for individual people, meaning that different types of music will affect people differently. Depending on the type of music and the characteristics of the listener, music can have a wide range of effects.
In general, volumes below 70 decibels (dB) are unlikely to damage a person’s hearing. Continued exposure to volumes above 85 dB can lead to hearing loss and tinnitus over time. For reference, the music at nightclubs and rock concerts generally ranges from 110 to 140 dB. If listening to music in these contexts, consider wearing hearing protection.[1]
Music is most often used for Mental Health. The Examine Database covers Lactation.
In this meta-analysis of randomized controlled trials and nonrandomized controlled trials, exercise with music reduced frailty and inconsistently improved depression symptoms but did not improve timed up and go (TUG) or handgrip strength.
