Dosage information
In general, volumes below 70 decibels (dB) are unlikely to damage a person’s hearing. Continued exposure to volumes above 85 dB can lead to hearing loss and tinnitus over time. For reference, the music at nightclubs and rock concerts generally ranges from 110 to 140 dB. If listening to music in these contexts, consider wearing hearing protection.[1]
Examine Database: Music
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Music, movement, and meditation for Parkinson’s disease
In this 6-month randomized controlled trial in 28 older adults (average age of 65) with mild to moderate Parkinson's disease, music or dance therapy paired with meditation and stretching improved motor function and quality of life compared to a control.
Can music or white noise reduce anxiety during wisdom teeth removal?
The effects of caffeine and motivational music on anaerobic performance
Does listening to music improve chronic pain?
Does exercising with music improve the health of older adults with frailty?
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Research Breakdown
References
Examine Database References
- Milk Production - Mustafa Volkan Düzgün, Zeynep ÖzerThe effects of music ıntervention on breast milk production in breastfeeding mothers: A systematic review and meta-analysis of randomized controlled trialsJ Adv Nurs.(2020 Oct 10)