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Phytochemicals

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•Last Updated: August 28, 2025

Phytochemicals are plant-derived compounds found in several fruits and vegetables. They have been associated with numerous health benefits due to their antioxidant properties. Phytochemicals include polyphenols, flavonoids, carotenoids, phytoestrogens, and phytosterols.

Last Updated:August 28, 2025

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Can phytochemicals help reduce cancer risk?

In this meta-analysis of 9 case-control studies in adults from Iran and Turkey, higher intakes of phytochemical-rich foods were associated with a 60% lower odds of cancer, compared to lower intakes.

Some natural compounds or extracts may improve cognitive function in people with cognitive impairment

Phytochemical intake, circadian rhythm, and mental health

Phytochemicals: Up-to-date evidence.