Relaxation Therapy

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•Last Updated: August 28, 2025

Relaxation therapy describes any intervention used to reduce stress and anxiety. Examples include meditation, hypnotherapy, music therapy, and more.

Last Updated:August 28, 2025

Research FeedRead all studies

Which therapies work best for menopause-related insomnia?

In this network meta-analysis of 44 randomized controlled trials in 3,512 women with menopause-related insomnia, several nonpharmacological treatments improved sleep quality.

Which form of exercise is most effective for fatigue with breast cancer?

Can a school-based mindfulness intervention improve ADHD symptoms?

Mindfulness-based stress reduction and yoga-based deep relaxation for pregnancy-related anxiety

Stress management interventions may reduce cortisol levels among healthy adults

Relaxation Therapy: Up-to-date evidence.