Relaxation Therapy is most often used for Mental Health.

Relaxation Therapy

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•Last Updated: October 13, 2024

Relaxation therapy describes any intervention used to reduce stress and anxiety. Examples include meditation, hypnotherapy, music therapy, and more.

Relaxation Therapy is most often used for Mental Health.

Last Updated:October 13, 2024

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Relaxation Therapy: Up-to-date evidence.