Relaxation Therapy

Written by:

•Last Updated: February 16, 2026

Relaxation therapy describes any intervention used to reduce stress and anxiety. Examples include meditation, hypnotherapy, music therapy, and more.

Written by:

Last Updated:February 16, 2026

Research Snapshot

1,069 participants in trials and 1 meta-analysis

Examine Database: Relaxation Therapy

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Tension Headache	1 outcome		5 Studies

1 outcome

February 16, 2026