Relaxation Therapy is most often used for Mental Health.

Relaxation Therapy

Researchedby:

•Last Updated: October 13, 2024

Relaxation therapy describes any intervention used to reduce stress and anxiety. Examples include meditation, hypnotherapy, music therapy, and more.

Relaxation Therapy is most often used for Mental Health.

Last Updated:October 13, 2024

Research FeedRead all studies

Can a school-based mindfulness intervention improve ADHD symptoms?New

In this 26-week randomized controlled trial in 2,376 adolescents in Finland, school-based mindfulness and relaxation programs did not improve ADHD symptoms.

Mindfulness-based stress reduction and yoga-based deep relaxation for pregnancy-related anxiety

Stress management interventions may reduce cortisol levels among healthy adults

How to improve sleep quality in ICU patients

Deep breathing vs. progressive muscle relaxation for fatigue with multiple sclerosis