Sleep Hygiene Training is most often used for Sleep.

Sleep Hygiene Training

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•Last Updated: June 23, 2025

Sleep Hygiene Training consists of learning behaviors that are associated with improved sleep. Reducing exposure to blue light, breathing exercises, and reducing caffeine intake are components of good sleep hygiene.

Last Updated:June 23, 2025

Research FeedRead all studies

Can sleep interventions that use electronic devices improve sleep quality?

In this meta-analysis of 13 randomized controlled trials in young adults, digital sleep interventions improved sleep quality and efficiency and reduced insomnia severity.

Nurse-implemented interventions for sleep in hospital patients

Move, eat, rest: How small lifestyle shifts can improve mental health

Sleep interventions and cardiovascular risk factors

Mindfulness meditation and insomnia with multiple sclerosis

Sleep Hygiene Training: Up-to-date evidence.