Sleep Restriction
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•Last Updated: August 28, 2025
Sleep Restriction involves reducing the total amount of time asleep. This is may impair cognition and increase the risk for disease (such as cardiovascular disease or diabetes).
Sleep Restriction involves reducing the total amount of time asleep. This is may impair cognition and increase the risk for disease (such as cardiovascular disease or diabetes).
Sleep Restriction is most often used for Sleep.