White Noise

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•Last Updated: August 28, 2025

White noise consists of a variety of sound frequencies to create one constant sound. It's commonly used to help with focus, sleep, and relaxation.

Last Updated:August 28, 2025

Research FeedRead all studies

White noise may improve sleep during hospitalization

In this meta-analysis of 12 randomized controlled trials in 1,301 participants, white noise improved sleep quality in adults, but the results in preterm infants were less consistent.

Can music or white noise reduce anxiety during wisdom teeth removal?

Can white noise help children with reading disabilities?

White Noise: Up-to-date evidence.