Evidence-based
Yeast Mannan
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•Last Updated: August 28, 2025
Yeast Mannan is a polysaccharide found on the cell wall of yeast. Although indigestible, bacteria in the gut are able to break it down.
Yeast Mannan is a polysaccharide found on the cell wall of yeast. Although indigestible, bacteria in the gut are able to break it down.
Yeast Mannan is most often used for Other.
In this randomized controlled trial, supplementing with yeast mannan increased defecation frequency and reduced the amount of time it took to enter into deep sleep.