Summary
Dysmenorrhea[1] is the clinical term for the painful cramps that many women experience around the time of their period. There are two main types: primary dysmenorrhea, which is pain in the absence of a clear disease that’s causing it, and secondary dysmenorrhea, which is caused by an identifiable underlying illness. Dysmenorrhea impacts a large majority of women; around two-thirds of young women worldwide[2] experience it.
One of the main chemical culprits for primary dysmenorrhea is a rise in prostaglandins[3] (especially PGF2ɑ), which can reduce blood flow to the uterus while also strengthening contractions. This combination lowers oxygen availability in the uterus, resulting in cramping and pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can stem this rise in prostaglandins, which is probably why they are effective for treating dysmenorrhea[4] and are recommended[5] as a first-line intervention.
Research FeedRead all studies
In this 8-week randomized controlled trial in 102 women in Iran with endometriosis, supplementing with chamomile extract or flaxseed oil reduced the severity of pelvic pain, dyspareunia, and dysmenorrhea symptoms.
References
Examine Database References
- Boron - Nikkhah S, Dolatian M, Naghii MR, Zaeri F, Taheri SMEffects of boron supplementation on the severity and duration of pain in primary dysmenorrheaComplement Ther Clin Pract.(2015 May)
- Vitamin E - Ziaei S, Faghihzadeh S, Sohrabvand F, Lamyian M, Emamgholy TA randomised placebo-controlled trial to determine the effect of vitamin E in treatment of primary dysmenorrhoeaBJOG.(2001 Nov)
- Vitamin E - Ziaei S, Zakeri M, Kazemnejad AA randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoeaBJOG.(2005 Apr)
- Melatonin - André Schwertner, Claudia C Conceição Dos Santos, Gislene Dalferth Costa, Alícia Deitos, Andressa de Souza, Izabel Cristina Custodio de Souza, Iraci L S Torres, João Sabino L da Cunha Filho, Wolnei CaumoEfficacy of melatonin in the treatment of endometriosis: a phase II, randomized, double-blind, placebo-controlled trialPain.(2013 Jun)
- Vitamin D - Abolfazl Mehdizadehkashi, Samaneh Rokhgireh, Kobra Tahermanesh, Neda Eslahi, Sara Minaeian, Mansooreh SamimiThe effect of vitamin D supplementation on clinical symptoms and metabolic profiles in patients with endometriosisGynecol Endocrinol.(2021 Jan 29)
- Vitamin D - Fariba Almassinokiani, Sepideh Khodaverdi, Masoud Solaymani-Dodaran, Peyman Akbari, Abdolreza PazoukiEffects of Vitamin D on Endometriosis-Related Pain: A Double-Blind Clinical TrialMed Sci Monit.(2016 Dec 17)
- Lavender - Apay SE, Arslan S, Akpinar RB, Celebioglu AEffect of aromatherapy massage on dysmenorrhea in Turkish studentsPain Manag Nurs.(2012 Dec)
- Vitamin E - Kashanian M, Lakeh MM, Ghasemi A, Noori SEvaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrheaJ Reprod Med.(2013 Jan-Feb)
- Vitamins E And C - Nalini Santanam, Nino Kavtaradze, Ana Murphy, Celia Dominguez, Sampath ParthasarathyAntioxidant supplementation reduces endometriosis-related pelvic pain in humansTransl Res.(2013 Mar)
- Ginger - Ozgoli G, Goli M, Moattar FComparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrheaJ Altern Complement Med.(2009 Feb)
- Yarrow - Jenabi E, Fereidoony BEffect of Achillea Millefolium on Relief of Primary Dysmenorrhea: A Double-Blind Randomized Clinical Trial.J Pediatr Adolesc Gynecol.(2015-Oct)
- Vitamin D - Lin KC, Huang KJ, Lin MN, Wang CY, Tsai TYVitamin D Supplementation for Patients with Dysmenorrhoea: A Meta-Analysis with Trial Sequential Analysis of Randomised Controlled Trials.Nutrients.(2024 Apr 8)
- Massage - Li X, Sun Y, Wang Y, Wang X, Yu CManual Therapy in Primary Dysmenorrhea: A Systematic Review and Meta-Analysis.J Pain Res.(2024)
- Chamomile - Khalajinia Z, Falahieh FM, Aghaali MThe Effects of Chamomile and Flaxseed on Pelvic Pain, Dyspareunia, and Dysmenorrhea in Endometriosis: A Controlled Randomized Clinical Trial.Iran J Nurs Midwifery Res.(2024 Nov-Dec)