Evidence-based

Executive Function

•Last Updated: October 13, 2024

Executive function is a set of cognitive processes and skills related to self-control and behavior management that include working memory, mental flexibility, focus, emotional control, goal-setting, and following directions.

Last Updated:October 13, 2024

Research Snapshot

454,580 participants in 15 trials

Examine Evidence Grades

BAshwagandha + 2 more

C3 outcomes

D4 outcomes

Examine Database: Executive Function

Intervention	Grade	Evidence	Effect
Omega-3 Fatty Acids	D	Participants: 3578	No effect
Soy Isoflavones	D	Participants: 1386	No effect
Cognitive Stimulation Therapy	B	Participants: 357	Small Improvement
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Curcumin		Participants: 402
Theanine		Participants: 140
Creatine		Participants: 104
Ashwagandha		Participants: 130
Kanna		Participants: 16
Caffeine		Participants: 988
Prenatal Vitamins		Participants: 439649

Omega-3 Fatty Acids

No effect

Soy Isoflavones

No effect

Cognitive Stimulation Therapy