Evidence-based

Exercise Recovery

•Last Updated: October 13, 2024

Exercise recovery refers to the recovery between successive workouts. If you are able to match or exceed performance between workouts, you are recovered.

Last Updated:October 13, 2024

Research Snapshot

1,186 participants in 15 trials

Examine Evidence Grades

BCollagen Peptides

C1 outcome

D3 outcomes

Examine Database: Exercise Recovery

Intervention	Grade	Evidence	Effect
Tart Cherry Juice	D	Participants: 174	No effect
Collagen Peptides	B	Participants: 113	Small Increase
Panax Ginseng (Korean Ginseng)	D	Participants: 24	No effect
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Magnesium		Participants: 9
Fish Oil		Participants: 211

Tart Cherry Juice

No effect

Collagen Peptides

Small Increase

Panax Ginseng (Korean Ginseng)

No effect

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Magnesium

Fish Oil

Exercise Recovery

Examine Database: Exercise Recovery

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