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Taking an okra supplement may improve anthropometrics and glucose and lipid metabolismNew
In this meta-analysis of 12 randomized controlled trials in 770 men and women, taking an okra supplement improved anthropometric parameters, biomarkers of glycemic control, and blood lipids.
A protein-containing nutrition supplement may improve body composition in older women
Synbiotics and L-carnitine may improve body composition and atherogenic indexes in women with obesity
Supplemental probiotics might increase muscle strength
Do ultraprocessed foods promote weight gain?
Examine Database References
- Creatine - Desai I, Wewege MA, Jones MD, Clifford BK, Pandit A, Kaakoush NO, Simar D, Hagstrom ADThe Effect of Creatine Supplementation on Resistance Training-Based Changes to Body Composition: A Systematic Review and Meta-analysis.J Strength Cond Res.(2024 Jul 23)
- HMB - Su H, Zhou H, Gong Y, Xiang S, Shao W, Zhao X, Ling H, Chen G, Tong P, Li JThe effects of β-hydroxy-β-methylbutyrate or HMB-rich nutritional supplements on sarcopenia patients: a systematic review and meta-analysis.Front Med (Lausanne).(2024 Jul 12)