Research FeedRead all studies
Does longer-term intermittent fasting improve body composition and cardiometabolic health?
In this meta-analysis of randomized controlled trials, longer-term intermittent fasting was more effective than standard dietary advice for improving anthropometric and cardiometabolic parameters, and it outperformed caloric restriction for reducing body fat.
Can algae supplements reduce weight and improve body composition?
Can HMB plus exercise improve sarcopenia-related outcomes?
Eating nuts to boost weight loss? Nut so fast!
Blood carotenoids are associated with muscle mass in older adults