Examine Database: Fecal Microbial Composition: Proportion of probiotic bacteria
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The effects of supplementation with probiotics in runners
In this randomized controlled trial in recreational marathon runners, taking a probiotic supplement improved gastrointestinal symptoms but did not affect running performance, compared with a placebo.
Does 5-HTP improve sleep in older adults?
Effect of treatment with a synbiotic preparation on symptoms of postacute COVID-19 syndrome
Ginger root for gut health, mental health, and quality of life
Examine Database References
- Kefir - Ezgi Bellikci-Koyu, Banu Pınar Sarer-Yurekli, Yakut Akyon, Fadime Aydin-Kose, Cem Karagozlu, Ahmet Gokhan Ozgen, Annika Brinkmann, Andreas Nitsche, Koray Ergunay, Engin Yilmaz, Zehra BuyuktuncerEffects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled StudyNutrients.(2019 Sep 4)
- Kefir - İlkay Yılmaz, M Enver Dolar, Haydar ÖzpınarEffect of administering kefir on the changes in fecal microbiota and symptoms of inflammatory bowel disease: A randomized controlled trialTurk J Gastroenterol.(2019 Mar)
- Kefir - Mária Figler, Gyula Mózsik, Béla Schaffer, Beáta Gasztonyi, Pongrác Acs, Béla Szili, Regina Rab, Sándor SzakályEffect of special Hungarian probiotic kefir on faecal microfloraWorld J Gastroenterol.(2006 Feb 21)