Fecal Microbial Composition: Proportion of probiotic bacteria: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Fecal Microbial Composition: Proportion of probiotic bacteria

Intervention	Grade	Evidence	Effect
Kefir	B	Participants: 139	Mixed effect

Participants: 139

Mixed effect

Research FeedRead all studies

Probiotics may be beneficial for cirrhosis

In this meta-analysis of randomized controlled trials, supplementation with probiotics improved a wide range of clinical outcomes in adults with cirrhosis.

The effects of supplementation with probiotics in runners

Does 5-HTP improve sleep in older adults?

Effect of treatment with a synbiotic preparation on symptoms of postacute COVID-19 syndrome

Ginger root for gut health, mental health, and quality of life

Examine Database References

Kefir - Ezgi Bellikci-Koyu, Banu Pınar Sarer-Yurekli, Yakut Akyon, Fadime Aydin-Kose, Cem Karagozlu, Ahmet Gokhan Ozgen, Annika Brinkmann, Andreas Nitsche, Koray Ergunay, Engin Yilmaz, Zehra BuyuktuncerEffects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled StudyNutrients.(2019 Sep 4)
Kefir - İlkay Yılmaz, M Enver Dolar, Haydar ÖzpınarEffect of administering kefir on the changes in fecal microbiota and symptoms of inflammatory bowel disease: A randomized controlled trialTurk J Gastroenterol.(2019 Mar)
Kefir - Mária Figler, Gyula Mózsik, Béla Schaffer, Beáta Gasztonyi, Pongrác Acs, Béla Szili, Regina Rab, Sándor SzakályEffect of special Hungarian probiotic kefir on faecal microfloraWorld J Gastroenterol.(2006 Feb 21)