Examine Database: Fecal Short Chain Fatty Acids
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Resistant Starch | A | ||
| Low-FODMAP Diet | D | ||
| Kefir | C | ||
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Research FeedRead all studies
Are emulsifiers bad for gut health?
In this 6-week randomized controlled trial in 58 participants, none of the 5 tested dietary emulsifiers affected markers of intestinal or systemic inflammation, although 2 emulsifiers reduced levels of fecal short-chain fatty acids.
The effect of probiotics on sleep quality and mental health
Eating eggs may not improve gastrointestinal health
Do nuts support gut health? Only a little.
Probiotics may not have an effect on depression symptoms
Examine Database References
- Low-FODMAP Diet - Selina R Cox, James O Lindsay, Sébastien Fromentin, Andrew J Stagg, Neil E McCarthy, Nathalie Galleron, Samar B Ibraim, Hugo Roume, Florence Levenez, Nicolas Pons, Nicolas Maziers, Miranda C Lomer, S Dusko Ehrlich, Peter M Irving, Kevin WhelanEffects of Low FODMAP Diet on Symptoms, Fecal Microbiome, and Markers of Inflammation in Patients With Quiescent Inflammatory Bowel Disease in a Randomized TrialGastroenterology.(2020 Jan)
- Low-FODMAP Diet - Tim J Sloan, Jonna Jalanka, Giles A D Major, Shanthi Krishnasamy, Sue Pritchard, Salah Abdelrazig, Katri Korpela, Gulzar Singh, Claire Mulvenna, Caroline L Hoad, Luca Marciani, David A Barrett, Miranda C E Lomer, Willem M de Vos, Penny A Gowland, Robin C SpillerA low FODMAP diet is associated with changes in the microbiota and reduction in breath hydrogen but not colonic volume in healthy subjectsPLoS One.(2018 Jul 26)
- Kefir - Marie-Pierre St-Onge, Edward R Farnworth, Tony Savard, Denise Chabot, Akier Mafu, Peter J H JonesKefir consumption does not alter plasma lipid levels or cholesterol fractional synthesis rates relative to milk in hyperlipidemic men: a randomized controlled trial [ISRCTN10820810]BMC Complement Altern Med.(2002)
- Low-FODMAP Diet - Emma P Halmos, Claus T Christophersen, Anthony R Bird, Susan J Shepherd, Peter R Gibson, Jane G MuirDiets that differ in their FODMAP content alter the colonic luminal microenvironmentGut.(2015 Jan)
- Low-FODMAP Diet - Bridgette Wilson, Megan Rossi, Tokuwa Kanno, Gareth C Parkes, Simon Anderson, A James Mason, Peter M Irving, Miranda C Lomer, Kevin Whelanβ-Galactooligosaccharide in Conjunction With Low FODMAP Diet Improves Irritable Bowel Syndrome Symptoms but Reduces Fecal BifidobacteriaAm J Gastroenterol.(2020 Jun)
- Low-FODMAP Diet - Yawen Zhang, Lijun Feng, Xin Wang, Mark Fox, Liang Luo, Lijun Du, Binrui Chen, Xiaoli Chen, Huiqin He, Shuwen Zhu, Zhefang Hu, Shujie Chen, Yanqin Long, Yubin Zhu, Li Xu, Yanyong Deng, Benjamin Misselwitz, Brian M Lang, Bahtiyar Yilmaz, John J Kim, Chung Owyang, Ning DaiLow fermentable oligosaccharides, disaccharides, monosaccharides, and polyols diet compared with traditional dietary advice for diarrhea-predominant irritable bowel syndrome: a parallel-group, randomized controlled trial with analysis of clinical and microbiological factors associated with patient outcomesAm J Clin Nutr.(2021 Jun 1)
- Resistant Starch - Shen D, Bai H, Li Z, Yu Y, Zhang H, Chen LPositive effects of resistant starch supplementation on bowel function in healthy adults: a systematic review and meta-analysis of randomized controlled trials.Int J Food Sci Nutr.(2017-Mar)