Examine Database: Fecal Short Chain Fatty Acids
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Resistant Starch | A | ||
| Kefir | C | ||
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Research FeedRead all studies
The effect of probiotics on sleep quality and mental health
In this 12-week randomized controlled trial in 99 adults with sleep problems and/or mild to moderate anxiety or depression, taking probiotics daily improved sleep efficiency, as well as anxiety and depression scores.
Do nuts support gut health? Only a little.
Probiotics, prebiotics, and synbiotics for digestive health in infants
Does taking a postbiotic improve diarrhea symptoms?
Does a drink containing a probiotic and inulin increase resting energy expenditure?
Examine Database References
- Kefir - Marie-Pierre St-Onge, Edward R Farnworth, Tony Savard, Denise Chabot, Akier Mafu, Peter J H JonesKefir consumption does not alter plasma lipid levels or cholesterol fractional synthesis rates relative to milk in hyperlipidemic men: a randomized controlled trial [ISRCTN10820810]BMC Complement Altern Med.(2002)
- Resistant Starch - Shen D, Bai H, Li Z, Yu Y, Zhang H, Chen LPositive effects of resistant starch supplementation on bowel function in healthy adults: a systematic review and meta-analysis of randomized controlled trials.Int J Food Sci Nutr.(2017-Mar)