Examine Database: Fecal Short Chain Fatty Acids
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Resistant Starch | A | ||
| Kefir | C | ||
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Research FeedRead all studies
Are emulsifiers bad for gut health?
In this 6-week randomized controlled trial in 58 participants, none of the 5 tested dietary emulsifiers affected markers of intestinal or systemic inflammation, although 2 emulsifiers reduced levels of fecal short-chain fatty acids.
The effect of probiotics on sleep quality and mental health
Do nuts support gut health? Only a little.
Probiotics, prebiotics, and synbiotics for digestive health in infants
Does taking a postbiotic improve diarrhea symptoms?
Examine Database References
- Kefir - Marie-Pierre St-Onge, Edward R Farnworth, Tony Savard, Denise Chabot, Akier Mafu, Peter J H JonesKefir consumption does not alter plasma lipid levels or cholesterol fractional synthesis rates relative to milk in hyperlipidemic men: a randomized controlled trial [ISRCTN10820810]BMC Complement Altern Med.(2002)
- Resistant Starch - Shen D, Bai H, Li Z, Yu Y, Zhang H, Chen LPositive effects of resistant starch supplementation on bowel function in healthy adults: a systematic review and meta-analysis of randomized controlled trials.Int J Food Sci Nutr.(2017-Mar)