Evidence-based

Gastric Emptying Rate

•Last Updated: October 13, 2024

The rate of gastric emptying is how fast food leaves the stomach, and a delayed rate of emptying is able to reduce hunger due to the physical presence in the stomach causing release of appetite suppressing hormones.

Last Updated:October 13, 2024

Research Snapshot

386 participants in 8 trials

Examine Evidence Grades

BGinger + 1 more

C2 outcomes

D1 outcome

Examine Database: Gastric Emptying Rate

Intervention	Grade	Evidence	Effect
Whey Protein	B	Participants: 81	Small Decrease
Ginger	B	Participants: 95	Small Increase
Yohimbine	D	Participants: 23	No effect
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Peppermint		Participants: 10
Psyllium		Participants: 14

Whey Protein

Small Decrease

Ginger

Small Increase

Yohimbine

No effect

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Peppermint

Psyllium

Gastric Emptying Rate

Examine Database: Gastric Emptying Rate

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