Heartburn Symptoms: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Heartburn Symptoms

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Intervention	Grade	Evidence	Effect
Lactase Enzyme	C	Participants: 15	Small Improvement
Melatonin	C	Participants: 60	Moderate Improvement

Lactase Enzyme

C

Participants: 15

Small Improvement

Melatonin

C

Participants: 60

Moderate Improvement

Intervention	Grade	Effect	Detail
Lactase Enzyme	C
Melatonin	C

What works and what doesn't?

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Curcumin and piperine for inflammatory bowel disease

In this randomized controlled trial, curcumin with or without piperine did not consistently improve outcomes in inflammatory bowel disease.

A low-FODMAP diet compared to standard dietary guidelines for IBS management in children

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Can probiotics improve indigestion?

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Can traditional dietary advice improve indigestion?

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Examine Database References

Lactase Enzyme - Cheng AH, Brunser O, Espinoza J, Fones HL, Monckeberg F, Chichester CO, Rand G, Hourigan AGLong-term acceptance of low-lactose milkAm J Clin Nutr.(1979 Oct)
Melatonin - Kandil TS, Mousa AA, El-Gendy AA, Abbas AMThe potential therapeutic effect of melatonin in Gastro-Esophageal Reflux DiseaseBMC Gastroenterol.(2010 Jan 18)