Jet Lag Symptoms

•Last Updated: October 13, 2024

Jet lag is characterized as sleep disturbances that occur due to disruptions in one's circadian rhythm. This usually happens after traveling across multiple time zones.

975 participants in 1 trial

Examine Evidence Grades

AMelatonin

Last Updated:October 13, 2024

975 participants in 1 trial

Examine Evidence Grades

AMelatonin

Examine Database: Jet Lag Symptoms

Intervention	Grade	Evidence	Effect
Melatonin	A	Participants: 142	Moderate Improvement

Melatonin

Participants: 142

Moderate Improvement

Intervention	Grade	Effect	Detail
Melatonin	A

Examine Database References

Melatonin - Herxheimer A, Petrie KJMelatonin for the prevention and treatment of jet lagCochrane Database Syst Rev.(2002 Apr 22)