Examine Database: Lactate Dehydrogenase
Intervention | Grade | Effect | Detail |
---|---|---|---|
Vitamin E | D | ||
Magnesium | D | ||
Creatine | C | ||
Panax Ginseng (Korean Ginseng) | |||
Saffron | |||
Pomegranate | |||
D-Ribose |
Research FeedRead all studies
Can pomegranate reduce muscle damage?
In this meta-analysis of 10 controlled trials, taking a pomegranate supplement generally had no effect on biomarkers of muscle damage.
Fish oil for improving biomarkers related to exercise recovery
For whom and how often: Some specifics of vitamin D for COVID-19
Can coconut oil consumption improve COVID-19 outcomes?
Does spirulina improve muscle recovery?
Examine Database References
- Saffron - Ghanbari-Niaki A, et alEffect of Crocus Sativus Linnaeus (saffron) supplementations combined with circuit resistance training on total creatine kinase, lactate dehydrogenase and creatine kinase MB levels in young untrained menScience & Sports.()
- Panax Ginseng (Korean Ginseng) - Gislaine Cristina-Souza, Ana C Santos-Mariano, Adriano E Lima-Silva, Poliana L Costa, Pablo R Domingos, Sandro F Silva, Wilson C Abreu, Fernando R De-Oliveira, Raul OsieckiPanax ginseng Supplementation Increases Muscle Recruitment, Attenuates Perceived Effort, and Accelerates Muscle Force Recovery After an Eccentric-Based Exercise in AthletesJ Strength Cond Res.(2020 Apr 29)
- Magnesium - Vázquez-Lorente H, Herrera-Quintana L, Molina-López J, Gamarra-Morales Y, López-González B, Miralles-Adell C, Planells EResponse of Vitamin D after Magnesium Intervention in a Postmenopausal Population from the Province of Granada, Spain.Nutrients.(2020-Jul-30)
- Magnesium - Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro DImpact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race.Nutrients.(2019-Aug-16)
- Creatine - Yue Jiaming, Mohammad Hossein RahimiCreatine supplementation effect on recovery following exercise-induced muscle damage: A systematic review and meta-analysis of randomized controlled trialsJ Food Biochem.(2021 Oct)
- Creatine - Bethany Northeast, Tom CliffordThe Effect of Creatine Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention TrialsInt J Sport Nutr Exerc Metab.(2021 Feb 24)
- Pomegranate - Belyani S, Kazeminasab F, Niazi M, Bagheri R, Hesari MM, Rosenkranz SK, Camera DM, Dutheil FThe Effects of Pomegranate Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis.Curr Dev Nutr.(2025 Feb)
- Vitamin E - Kim M, Eo H, Lim JG, Lim H, Lim YCan Low-Dose of Dietary Vitamin E Supplementation Reduce Exercise-Induced Muscle Damage and Oxidative Stress? A Meta-Analysis of Randomized Controlled Trials.Nutrients.(2022 Apr 12)
- D-Ribose - Cao W, Qiu J, Cai T, Yi L, Benardot D, Zou MEffect of D-ribose supplementation on delayed onset muscle soreness induced by plyometric exercise in college students.J Int Soc Sports Nutr.(2020-Aug-10)