Examine Database: Lower Body Strength
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Whey Protein | D | ||
| Creatine | B | ||
| Resistance Training | B | ||
| Panax Ginseng (Korean Ginseng) | |||
| Collagen |
Research FeedRead all studies
Does working out before you eat put you on the fast track to a strength plateau?
The effect of a vegan diet on muscle mass in young women
Can polyphenols improve muscle mass in adults with sarcopenia?
Could supplementing with urolithin A improve resistance exercise adaptations?
Examine Database References
- Creatine - Christiano R R Alves, Bianca M Santiago, Fernanda R Lima, Maria C G Otaduy, Ana Luisa Calich, Aline C C Tritto, Ana Lúcia de Sá Pinto, Hamilton Roschel, Cláudia C Leite, Fabiana B Benatti, Eloisa Bonfá, Bruno GualanoCreatine supplementation in fibromyalgia: a randomized, double-blind, placebo-controlled trialArthritis Care Res (Hoboken).(2013 Sep)
- Panax Ginseng (Korean Ginseng) - E. Azizi, F. MoradiThe effect of ginseng supplementation on anabolic index, muscle strength, body composition, and testosterone and cortisol response to acute resistance exercise in male bodybuildersDepartment of Physical Education and Sport Sciences.()
- Whey Protein - Naclerio F, Larumbe-Zabala EEffects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis.Sports Med.(2016-Jan)
- Whey Protein - Srinivasaraghavan N, Das N, Balakrishnan K, Rajaram SEffect of Whey Protein Supplementation on Perioperative Outcomes in Patients with Cancer-A Systematic Review and Meta-Analysis (PROSPERO 2020: CRD42020188666).Nutr Cancer.(2022)
- Whey Protein - Kuo YY, Chang HY, Huang YC, Liu CWEffect of Whey Protein Supplementation in Postmenopausal Women: A Systematic Review and Meta-Analysis.Nutrients.(2022-Oct-10)
- Whey Protein - Kamińska MS, Rachubińska K, Grochans S, Skonieczna-Żydecka K, Cybulska AM, Grochans E, Karakiewicz BThe Impact of Whey Protein Supplementation on Sarcopenia Progression among the Elderly: A Systematic Review and Meta-Analysis.Nutrients.(2023-Apr-23)
- Whey Protein - Nasimi N, Sohrabi Z, Nunes EA, Sadeghi E, Jamshidi S, Gholami Z, Akbarzadeh M, Faghih S, Akhlaghi M, Phillips SMWhey Protein Supplementation with or without Vitamin D on Sarcopenia-Related Measures: A Systematic Review and Meta-Analysis.Adv Nutr.(2023-Jul)
- Creatine - Dos Santos EEP, de Araújo RC, Candow DG, Forbes SC, Guijo JA, de Almeida Santana CC, Prado WLD, Botero JPEfficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.Nutrients.(2021-Oct-24)
- Collagen - Bischof K, Moitzi AM, Stafilidis S, König DImpact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy Adults: A Systematic Review with Meta-analysis.Sports Med.(2024 Jul 26)
- Resistance Training - Bloch-Ibenfeldt et al.Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCTBMJ Open Sport & Exercise Medicine.(2024-06-18)
- Creatine - Wang Z, Qiu B, Li R, Han Y, Petersen C, Liu S, Zhang Y, Liu C, Candow DG, Del Coso JEffects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis.Nutrients.(2024 Oct 28)