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What kind of warm-up works best for resistance exercise?
In this randomized crossover trial in resistance trained men, exercise performance on multiple sets of back squats was similar regardless of whether the participants did their usual warm-up or warmed up with either high-load or low-load back squats.
Does resting longer between sets improve resistance exercise performance?
Does a polyphenol-rich fruit juice improve exercise recovery in runners?
Extracts of East Indian globe thistle and mango may increase resistance training performance
Does taking NSAIDs before exercise improve performance and recovery?