Examine Database: Serum lipopolysaccharide
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Kefir | C | ||
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Research FeedRead all studies
Probiotics for sleep and inflammation after a marathon
In this 30-day randomized controlled trial in 27 marathon runners (all men), taking probiotics improved overall sleep quality (but not inflammation) for 24 hours after a marathon, compared to a placebo.
The restore diet: An attempt to alter the gut microbiome to improve health
Can vitamins D and K help treat long COVID?
Probiotics, prebiotics, or synbiotics may improve liver function, blood lipids, and inflammatory biomarkers in NAFLD
Can dark chocolate prevent exercise-induced leaky gut?
Examine Database References
- Kefir - Peter Smoak, Nicholas Harman, Victoria Flores, Jacob Kisiolek, Nicholas A Pullen, Jonathan Lisano, Reid Hayward, Laura K StewartKefir Is a Viable Exercise Recovery Beverage for Cancer Survivors Enrolled in a Structured Exercise ProgramMed Sci Sports Exerc.(2021 Oct 1)