One study comparing the effects of a high and low carbohydrate meal on DOMS found no difference between the two groups.[1] Thus, if an individual is experiencing DOMS, it is best to follow the basics of recovery from exercise (i.e., adequate fluids, calories, protein, and sleep).[2]
References
- ^Close GL, Ashton T, Cable T, Doran D, Noyes C, McArdle F, MacLaren DPEffects of dietary carbohydrate on delayed onset muscle soreness and reactive oxygen species after contraction induced muscle damage.Br J Sports Med.(2005-Dec)
- ^Bonilla DA, Pérez-Idárraga A, Odriozola-Martínez A, Kreider RBThe 4R's Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of Carbohydrates.Int J Environ Res Public Health.(2020-12-25)