Examine Database: Plasma Melatonin
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Melatonin | A | ||
| Tart Cherry Juice | D | ||
| Yohimbine | D | ||
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Research FeedRead all studies
Does eating walnuts improve sleep?
In this 8-week randomized crossover trial in 76 young adults (average age of 24) with no known health conditions, eating walnuts every day improved some sleep metrics.
Pomegranate juice improves sleep in the context of opioid use disorder
Melatonin levels in people with multiple sclerosis
What are blue-light filtering lenses good for?
Examine Database References
- Melatonin - Gonciarz M, Bielański W, Partyka R, Brzozowski T, Konturek PC, Eszyk J, Celiński K, Reiter RJ, Konturek SJPlasma insulin, leptin, adiponectin, resistin, ghrelin, and melatonin in nonalcoholic steatohepatitis patients treated with melatoninJ Pineal Res.(2012 Jun 13)
- Yohimbine - Kennedy SH, Gnam W, Ralevski E, Brown GMMelatonin responses to clonidine and yohimbine challengesJ Psychiatry Neurosci.(1995 Jul)
- Melatonin - Kandil TS, Mousa AA, El-Gendy AA, Abbas AMThe potential therapeutic effect of melatonin in Gastro-Esophageal Reflux DiseaseBMC Gastroenterol.(2010 Jan 18)
- Melatonin - Konturek PC, Konturek SJ, Celinski K, Slomka M, Cichoz-Lach H, Bielanski W, Reiter RJRole of melatonin in mucosal gastroprotection against aspirin-induced gastric lesions in humansJ Pineal Res.(2010 May)
- Melatonin - Cagnacci A, Arangino S, Angiolucci M, Maschio E, Melis GBInfluences of melatonin administration on the circulation of womenAm J Physiol.(1998 Feb)
- Melatonin - Celinski K, Konturek PC, Konturek SJ, Slomka M, Cichoz-Lach H, Brzozowski T, Bielanski WEffects of melatonin and tryptophan on healing of gastric and duodenal ulcers with Helicobacter pylori infection in humansJ Physiol Pharmacol.(2011 Oct)
- Tart Cherry Juice - Hillman AR, Trickett O, Brodsky C, Chrismas BMontmorency tart cherry supplementation does not impact sleep, body composition, cellular health, or blood pressure in healthy adults.Nutr Health.(2022-Jul-05)
- Tart Cherry Juice - Chung J, Choi M, Lee KEffects of Short-Term Intake of Montmorency Tart Cherry Juice on Sleep Quality after Intermittent Exercise in Elite Female Field Hockey Players: A Randomized Controlled Trial.Int J Environ Res Public Health.(2022-Aug-18)