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Meal frequency and appetite: Do more meals mean less hunger?
In this 21-day randomized crossover trial in 50 participants, appetite was not influenced by different meal frequencies, and mixed results were reported for appetite-related hormones.
Can protein prevent people from overeating ultraprocessed foods?
Low-carbohydrate diets, eggs, and cardiometabolic health
Does aerobic exercise decrease appetite and calorie intake?
Evaluating the relationship between appetite hormones and calorie intake
Examine Database References
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- Aspartame - Zhang R, Noronha JC, Khan TA, McGlynn N, Back S, Grant SM, Kendall CWC, Sievenpiper JLThe Effect of Non-Nutritive Sweetened Beverages on Postprandial Glycemic and Endocrine Responses: A Systematic Review and Network Meta-Analysis.Nutrients.(2023-Feb-20)