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Can protein prevent people from overeating ultraprocessed foods?
In this randomized crossover trial that had young adults eat diets rich in ultraprocessed foods, the participants ate fewer calories and burned more calories if their diet was high in protein and lower in carbohydrates.
Low-carbohydrate diets, eggs, and cardiometabolic health
Does aerobic exercise decrease appetite and calorie intake?
Evaluating the relationship between appetite hormones and calorie intake
Pecans or tortilla chips: is one snack superior?
Examine Database References
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- Aspartame - Zhang R, Noronha JC, Khan TA, McGlynn N, Back S, Grant SM, Kendall CWC, Sievenpiper JLThe Effect of Non-Nutritive Sweetened Beverages on Postprandial Glycemic and Endocrine Responses: A Systematic Review and Network Meta-Analysis.Nutrients.(2023-Feb-20)