Evidence-based

Satiety

•Last Updated: October 13, 2024

Satiety is the process that inhibits you from eating until the next meal. Feelings of satiety may be influenced by fiber, protein, and caloric density. Satiety is sometimes confused with satiation.

Last Updated:October 13, 2024

Research Snapshot

130 participants in 4 trials

Examine Evidence Grades

C4 outcomes

Examine Database: Satiety

Intervention	Grade	Evidence	Effect
Saffron	C	Participants: 84	Small Increase
Cannabis	C	Participants: 10	Mixed effect
16:8 Intermittent Fasting	C	Participants: 15	Small Increase
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OMAD And 20:4 Intermittent Fasting		Participants: 21

Saffron

Small Increase

Cannabis

Mixed effect

16:8 Intermittent Fasting

Small Increase

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OMAD And 20:4 Intermittent Fasting

Satiety

Examine Database: Satiety

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