Spatial Processing: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Spatial Processing

Intervention	Grade	Evidence	Effect
Polygala Tenuifolia	C	Participants: 48	Small Improvement
Ashwagandha	C	Participants: 50	Small Improvement

Participants: 48

Small Improvement

Participants: 50

Small Improvement

Intervention	Grade	Effect	Detail
Polygala Tenuifolia	C
Ashwagandha	C

Is the effect of creatine on cognitive function more notable in vegetarians than omnivores?

In this randomized crossover trial, supplementing with creatine had minimal effect on cognitive function in both vegetarian and omnivorous adults.

Ashwagandha - Choudhary D, Bhattacharyya S, Bose SEfficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive FunctionsJ Diet Suppl.(2017 Nov 2)
Polygala Tenuifolia - Lee JY, Kim KY, Shin KY, Won BY, Jung HY, Suh YHEffects of BT-11 on memory in healthy humansNeurosci Lett.(2009 Apr 24)