Sweating: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Sweating

Intervention	Grade	Evidence	Effect
Kefir	C	Participants: 37	Small Increase
Evening Primrose Oil	D	Participants: 277	No effect

Kefir

Participants: 37

Small Increase

Evening Primrose Oil

Participants: 277

No effect

Kefir

Small Increase

Evening Primrose Oil

No effect

Research FeedRead all studies

Can taurine keep you cool when exercising in hot conditions?

In this randomized crossover study, taurine supplementation improved the participant’s ability to sweat and regulate body temperature during low-intensity exercise in hot conditions compared to a placebo.

Examine Database References

Kefir - Gulbeyaz Can, Erkan Topuz, Duygu Derin, Zehra Durna, Adnan AydinerEffect of kefir on the quality of life of patients being treated for colorectal cancerOncol Nurs Forum.(2009 Nov)
Evening Primrose Oil - Christelle, K et al.The Effects of Evening-Primrose Oil on Menopausal Symptoms: A Systematic Review and Meta-analysis of Randomized Controlled TrialsCurr Womens Health Rev.(2020-07-01)