Evidence-based

Swimming Performance Metrics

•Last Updated: October 13, 2024

Swimming performance often refers to the speed at which an athlete swims.

Last Updated:October 13, 2024

Research Snapshot

513 participants in 14 trials

Examine Database: Swimming Performance Metrics

Intervention	Grade	Evidence	Effect
Creatine	D	Participants: 263	No effect
Inspiratory Muscle Strength Training	B	Participants: 238	Small Improvement
Sauna	D	Participants: 20	No effect
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No effect

Small Improvement

No effect

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