Examine Database: Upper Body Strength
| Intervention | Grade | Effect | Detail |
|---|---|---|---|
| Whey Protein | D | ||
| Creatine | A | ||
| Medium-chain Triglycerides | C | ||
| Dietary Protein |
Research FeedRead all studies
The benefits of increased protein intake in older adults
In this 12-week randomized controlled trial in older adults (average age of 60) with type 2 diabetes and signs of sarcopenia, a higher-protein diet improved physical function and prevented reductions in muscle mass.
Does ashwagandha improve exercise recovery and power output in professional footballers?
Cursing appears to improve exercise performance
Caffeinated chewing gum improves resistance exercise performance
Late time-restricted eating vs. early time-restricted eating for weight loss
Examine Database References
- Creatine - Christiano R R Alves, Bianca M Santiago, Fernanda R Lima, Maria C G Otaduy, Ana Luisa Calich, Aline C C Tritto, Ana Lúcia de Sá Pinto, Hamilton Roschel, Cláudia C Leite, Fabiana B Benatti, Eloisa Bonfá, Bruno GualanoCreatine supplementation in fibromyalgia: a randomized, double-blind, placebo-controlled trialArthritis Care Res (Hoboken).(2013 Sep)
- Creatine - Dos Santos EEP, de Araújo RC, Candow DG, Forbes SC, Guijo JA, de Almeida Santana CC, Prado WLD, Botero JPEfficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.Nutrients.(2021-Oct-24)
- Whey Protein - Naclerio F, Larumbe-Zabala EEffects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis.Sports Med.(2016-Jan)
- Whey Protein - Kuo YY, Chang HY, Huang YC, Liu CWEffect of Whey Protein Supplementation in Postmenopausal Women: A Systematic Review and Meta-Analysis.Nutrients.(2022-Oct-10)
- Whey Protein - Kamińska MS, Rachubińska K, Grochans S, Skonieczna-Żydecka K, Cybulska AM, Grochans E, Karakiewicz BThe Impact of Whey Protein Supplementation on Sarcopenia Progression among the Elderly: A Systematic Review and Meta-Analysis.Nutrients.(2023-Apr-23)
- Whey Protein - Nasimi N, Sohrabi Z, Nunes EA, Sadeghi E, Jamshidi S, Gholami Z, Akbarzadeh M, Faghih S, Akhlaghi M, Phillips SMWhey Protein Supplementation with or without Vitamin D on Sarcopenia-Related Measures: A Systematic Review and Meta-Analysis.Adv Nutr.(2023-Jul)
- Dietary Protein - Kokura Y, Ueshima J, Saino Y, Keisuke MEnhanced protein intake on maintaining muscle mass, strength, and physical function in adults with overweight/obesity: A systematic review and meta-analysis.Clin Nutr ESPEN.(2024 Jun 24)
- Creatine - Wang Z, Qiu B, Li R, Han Y, Petersen C, Liu S, Zhang Y, Liu C, Candow DG, Del Coso JEffects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis.Nutrients.(2024 Oct 28)
- Medium-chain Triglycerides - Medium-chain triglycerides (8:0 and 10:0) increase muscle mass and function in frail older adults: a combined data analysis of clinical trials.()