Can supplementation with HMB improve muscle strength in older adults with sarcopenia?
In this meta-analysis of randomized controlled trials, supplementation with beta-hydroxy-beta-methylbutyrate led to a small improvement in muscle strength in older adults with sarcopenia. However, muscle mass and physical performance remained largely unaffected.
A J-shaped association between alcohol and cognitive dysfunction
Can a vitamin-rich diet support aging without frailty?
Creatine for the brain: Exploring the cognitive benefits of creatine supplementation
Omega-3s associated with a lower risk of age-related vision loss
LSD longevity: Can psychedelics improve well-being in older adults?
The effects of beetroot extract in older adults
The effect of testosterone therapy with and without resistance exercise on physical function in older men
What type of exercise is best for depression among older adults?
Vitamin D for strength in older adults
Can cognitive decline be reversed?
Multivitamins don’t help you live longer?
Stepping into balance: Sensor-based interventions for enhanced balance and gait speed in older adults
A personalized diet vs. national dietary guidelines
Can soy protein improve muscle health in older adults?