Is the whole greater than the sum of its parts? Combining supplements to improve anaerobic exercise performance
In this randomized controlled trial in endurance-trained participants, creatine and caffeine in isolation enhanced some aspects of anaerobic exercise performance, but combining these substances with or without sodium bicarbonate did not provide additional benefits.
High-dose vitamin D had no effect on physical performance in army draftees
Acute caffeine intake increases muscle strength and endurance
Creatine and/or caffeine for improving exercise and cognitive performance
Adding caffeine to carbohydrates may help you sprint faster
Does a shot of beetroot juice improve swimming performance?
Does taking NSAIDs before exercise improve performance and recovery?
Does carbohydrate intake during exercise improve CrossFit performance?
Black ginger for metabolic health, sexual function, and exercise performance
The dose-dependent effect of sodium bicarbonate on blood biomarkers after exercise
Does a postactivation potentiation protocol improve anaerobic exercise performance?
Caffeine’s performance-enhancing effects depend on your genes…but also on exercise type
Citrulline may improve the effects of exercise in older adults
Soy milk can enhance resistance training adaptations in older men
Powered by plants: The effects of a plant-based diet on physical performance