Lemon verbena for improving sleep
In this randomized controlled trial, supplementing with lemon verbena improved sleep quality among adults with sleep disturbances.
Mindfulness-based stress reduction and yoga-based deep relaxation for pregnancy-related anxiety
Online cognitive behavioral therapy among people with chronic health conditions
Do mental health smartphone apps reduce depression and anxiety symptoms?
Music therapy for depression and anxiety in adults with breast cancer
Cognitive behavioral therapy for reducing anxiety and depression in advanced cancer
Mindfulness meditation reduces anxiety during dental surgery
Psychedelic-assisted therapy for depression, anxiety, and PTSD
Does the duration of mindfulness meditation matter?
Fiber is associated with reduced anxiety and depression in observational trials, but not interventional trials
Internet-based cognitive behavioral therapy may reduce depression in adolescents
Taking flavonoids may reduce symptoms of depression and anxiety
Does supplementing with melatonin improve anxiety and depression?
A prebiotic fiber alters the gut microbiome and improves mental health
A high-protein, calorie-restricted diet may improve mental health in people with obesity