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    4. Rowing Performance

    Latest Studies on: Rowing Performance

    The latest study summaries by the Examine team related to Rowing Performance

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    Powering up performance-enhancing supplements: Should you combine beetroot with citrulline?
    April 22, 2024/#SportsNutrition•Muscle Gain & Exercise•Rowing Performance

    In this randomized crossover trial in elite rowers, supplementing with beetroot + citrulline had little effect on exercise performance metrics, compared to beetroot alone and to a placebo.

    Does sodium bicarbonate improve rowing performance?
    May 6, 2023/#SportsNutrition•Muscle Gain & Exercise•Rowing Performance
    The International Society of Sports Nutrition's position stand on sodium bicarbonate and exercise performance
    October 3, 2021/#SportsNutrition•Muscle Gain & Exercise•Rowing Performance