The best exercise for balance in perimenopausal and postmenopausal women
In this network meta-analysis of randomized controlled trials, whole-body vibration seemed to be the most effective exercise type for improving balance in perimenopausal/postmenopausal women. Balance, resistance, and aerobic exercises also exhibited some beneficial effects.
Vibration exercise for bone health in postmenopausal women
Does whole-body vibration training improve bone mineral density and lean mass in children and adolescents with motor disabilities?
A comparison of different sarcopenia interventions
Shake it up for stronger bones