Include a variety of exercises to maximize lower-body muscle growth
Does a fiber supplement improve glycemic control in prediabetes?
The effect of nighttime carbohydrate restriction on aerobic exercise metrics
Finding the threshold for low energy availability in men
Is a low-carbohydrate diet effective for lipedema?
Does adding cashews to a low-calorie diet improve its effects?
The costs of low energy availability in female endurance athletes
The more data, the better for dietary recommendations? Not necessarily
The role of exercise in cirrhosis
Protein timing for muscle growth: Exploring the postworkout “anabolic window”
Seaweed for weight loss and cardiometabolic health
A personalized diet vs. national dietary guidelines
Losing weight and keeping it off: Evaluating the effectiveness of a structured weight loss maintenance program
A personalized Mediterranean diet intervention in girls with PCOS