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Sleep
Does eating walnuts improve sleep?
Original paper
Sleep
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#Dietitians
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#ConflictOfInterest
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Sleep Health
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Sleep Quality
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Sleep Latency
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Plasma Melatonin
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Sleep Duration
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Sleep Efficiency
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Nuts
This Study Summary was published on October 8, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Lucas Roldos, MSc, PhD
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Does eating walnuts improve sleep? - Study Summary
