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Fat Loss
The MIND diet could improve cardiometabolic risk factors
Original paper
Cardiovascular Health
•
Women’s Health
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Diabetes & Blood Sugar
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Fat Loss
•
Type 2 Diabetes
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Blood Pressure
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Waist circumference
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Blood glucose
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Low-density lipoprotein (LDL)
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Waist-Hip Ratio
•
Body Mass Index (BMI)
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HbA1c
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Triglycerides
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Total cholesterol
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MIND Diet
This Study Summary was published on February 6, 2026.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Morgan Pfiffner, MS
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The MIND diet could improve cardiometabolic risk factors - Study Summary