In this randomized controlled trial, supplementation with magnesium L-threonate improved sleep quality, daytime functioning, and mood in adults with self-reported sleep problems.
This Study Summary was published on January 16, 2025.
In this randomized controlled trial, supplementation with magnesium L-threonate improved sleep quality, daytime functioning, and mood in adults with self-reported sleep problems.
This Study Summary was published on January 16, 2025.
