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Sleep supplements might actually work — but not by very much - Study Summary
Examine
Research Feed
Sleep
Sleep supplements might actually work — but not by very much
Original paper
Sleep
•
Sleep Duration
•
Sleep Efficiency
•
Sleep Latency
•
Sleep Quality
•
Zinc
•
Magnesium
•
Omega-3 Fatty Acids
•
Tryptophan
•
Antioxidants
•
Vitamin D
This Study Summary was published on March 5, 2026.
Written by
:
Thomas M.B. Reichhart, MSc, PhD
Edited by
:
Molly Gregas, PhD
Reviewed by
:
Morgan Pfiffner, MS
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