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High-intensity Tabata training boosts strength and endurance - Study Summary
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Muscle Gain & Exercise
High-intensity Tabata training boosts strength and endurance
Original paper
Muscle Gain & Exercise
•
General Cardiovascular Health
•
Muscle Size & Strength
•
Muscle Mass
•
Oxygen Uptake
•
Body Mass Index (BMI)
•
Body Fat
•
Waist-Hip Ratio
•
Strength
•
Muscular Endurance
•
High-Intensity Interval Training
This Study Summary was published on June 26, 2025.
Written by
:
Nicole Bagnarol
Edited by
:
Molly Gregas, PhD
Reviewed by
:
Morgan Pfiffner, MS
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