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Is training to failure the best way to gain muscle and get stronger?
Original paper
Muscle Gain & Exercise
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Editor's Picks
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Muscle Size & Strength
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Jump Height
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Muscle Mass
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Strength
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Muscular Endurance
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Resistance Training
This Study Summary was published on September 1, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Molly Gregas, PhD
Reviewed by
:
Morgan Pfiffner, MS
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Is training to failure the best way to gain muscle and get stronger? - Study Summary
