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Sleep
Does time-restricted eating affect sleep?
Original paper
Sleep
•
Overweight
•
Obesity
•
Sleep Duration
•
Mood
•
Anxiety Symptoms
•
Sleep Quality
•
Sleep Efficiency
•
Sleep Latency
•
Intermittent fasting (IF)
•
16:8 Intermittent Fasting
This Study Summary was published on July 30, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Molly Gregas, PhD
Reviewed by
:
Lucas Roldos, MSc, PhD(c)
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Does time-restricted eating affect sleep? - Study Summary
