1. Examine
    2. Research Feed
    3. Muscle Gain & Exercise

    Creatine can improve exercise performance and cognition, but what about sleep? Original paper

    •
    •
    •
    •
    •
    •
    •
    •
    •
    •
    •
    •
    •
    •
    •

    This Study Summary was published on January 8, 2026.

    Mike MurrayMolly GregasAntonis Damianou
    :
    :
    :
    • Dashboard
    © 2011–2026 Examine.com Inc.
    Privacy Policy|Terms of Service
    linkedininstagramfacebookyoutubewhatsapp

    About Examine

    • About us
    • Our story
    • Our team
    • Our research process
    • Minimizing bias
    • Jobs and opportunities
    • Press
    • API & data licensing
    • Contact us

    Resources

    • Organizations and group access
    • Chrome extension
    • Student discount
    • Senior discount
    • Continuing education
    • Examine Database
    • Pregnancy and lactation safety
    • Glossary
    • How to read a study
    • Optimal protein guide & calculator
    • Referral & affiliate program

    Quick Links

    • ExamineAI
    • Supplements
    • Health categories
    • Health conditions and goals
    • Frequently asked questions
    • Health articles
    • Latest site updates
      • LoginSign up
    Login