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Napping can improve physical and cognitive performance
Original paper
Muscle Gain & Exercise
•
Sleep
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Editor's Picks
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Anaerobic Capacity
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Muscle Soreness
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Rating of Perceived Exertion
This Study Summary was published on March 10, 2025.
Summarized by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Dmitri Barvinok, BA
Reviewed by
:
Morgan Pfiffner, MS
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Napping can improve physical and cognitive performance - Study Summary