In this randomized controlled trial in military cadets, performing full-body resistance training with high loads, compared to low loads, was better for increasing strength and arm lean mass.
This Study Summary was published on September 23, 2024.
In this randomized controlled trial in military cadets, performing full-body resistance training with high loads, compared to low loads, was better for increasing strength and arm lean mass.
This Study Summary was published on September 23, 2024.
