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Sleep
Theanine may improve sleep quality
Original paper
Sleep
•
Sleep Health
•
Sleep Efficiency
•
Sleep Latency
•
Sleep Duration
•
Sleep Quality
•
Theanine
This Study Summary was published on January 6, 2026.
Written by
:
Nicole Bagnarol
Edited by
:
Conni Covington
Reviewed by
:
Mike Murray, RDN, CSCS, CISSN
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Theanine may improve sleep quality - Study Summary
