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Muscle Gain & Exercise
The effects of cold-water and hot-water immersion on exercise recovery in women
Original paper
Muscle Gain & Exercise
•
Muscle Recovery
•
Muscle Damage
•
Muscle Soreness
•
Exercise Recovery
•
Cold Exposure
•
Heat Therapy
This Study Summary was published on June 5, 2025.
Written by
:
Morgan Pfiffner, MS
Edited by
:
Conni Covington
Reviewed by
:
Mike Murray, RDN, CSCS, CISSN
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The effects of cold-water and hot-water immersion on exercise recovery in women - Study Summary
