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Does 5-HTP improve sleep in older adults? - Study Summary
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Sleep
Does 5-HTP improve sleep in older adults?
Original paper
Gut Health
•
Sleep
•
Sleep Quality
•
Plasma Serotonin
•
Sleep Latency
•
Sleep Efficiency
•
Sleep Duration
•
Fecal Short Chain Fatty Acids
•
Fecal Microbial Composition: Proportion of probiotic bacteria
•
Sleep Health
•
5-HTP
This Study Summary was published on March 14, 2024.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Lucas Roldos, MSc, PhD
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