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Muscle Gain & Exercise
Hydration status and sleep: Is there a connection?
Original paper
Sleep
•
Muscle Gain & Exercise
•
#Dietitians
•
#SportsNutrition
•
Sleep Health
•
Muscle Size & Strength
•
Sleep Duration
•
Sleep Efficiency
•
Sleep Disturbance Signs and Symptoms
•
Sleep Quality
•
Heart Rate
•
Heart Rate Variability
This Study Summary was published on February 12, 2026.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Molly Gregas, PhD
Reviewed by
:
Antonis Damianou, MSc
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Research Feed Archive
Hydration status and sleep: Is there a connection? - Study Summary
